Phone: 401.743.6920

Heather Erler, Licensed Massage Therapist, has been providing expert therapeutic massage since 2004

massage benefits

Benefits of therapeutic massage

Physical Benefits

  • Helps relieve muscle tension and stiffness
  • Reduces muscle spasms
  • Provides greater joint flexibility
  • Increases range of motion
  • Promotes deeper and easier breathing
  • Improves blood circulation
  • Improves movement of lymph fluids
  • Reduces blood pressure
  • Helps relieve tension-related headaches
  • Enhances the health and nourishment of the skin
  • Improves posture
  • Strengthens the immune system
  • Helps ease pain medication dependence
  • Assists in the preparation for and recovery from workouts
  • Promotes tissue regeneration

Mental Benefits

  • Promotes a relaxed state of mental alertness
  • Helps relieve stress and aids relaxation
  • Helps with anxiety and depression
  • Fosters a feeling of well-being
  • Creates body awareness
  • Increases awareness of mind-body connection
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